Summary
Climbing a mountain inPEAKis about managing hunger, stamina, and every ounce of preparation. Anyone who’s made it past the first snowstorm knows: food is the real MVP. The best foods inPEAKaren’t just rations—they’re lifelines that separate victory from a mid-ascent collapse. This is where thegame’s intricate food system shines, transforming simple snacks into strategic assets.
Some items, like Energy Drink, offer a temporary supercharge, whereas food items like Marshmallows or Granola Bars quietly carry climbers through long stretches, restoring both hunger and stamina without drama. Cooking adds another layer, doubling the value of familiar snacks or turning ordinary fruits into essential survival tools. This ranking breaks down what to pack, what to prioritize, and why even the humble Lollipop can make or break a run to the top.
10Energy Drink
A High-Risk, High-Reward Speed Boost for Emergencies
The Energy Drink is the definition of a double-edged sword, a food item that should only be used in the most desperate situations. It offers no hunger relief but grants a wild burst of stamina and speed: +50% run speed for 11 seconds or a +150% climb speed for 8 seconds. In a pinch, that’s enough to dash for shelter or escape a tricky stretch.
However, this power comes at a steep price. Once the effect wears off, the player is hit with a severe drowsiness penalty, leaving them exhausted and vulnerable. The Energy Drink is safe to consume (no poison or harmful side effects), but its utility is strictly situational.
9Big Lollipop
The Ultimate Sugar Rush for a Burst of Stamina
Comparatively,the Big Lollipopis a poor source of nutrition, restoring a measly 5 hunger points when eaten raw. Its true power lies in the phenomenal buff it grants: 11 seconds of infinite stamina for either running or climbing.
No cooking is required for the Big Lollipop, though a quick roast at the campfire helps a little by adding 5 more hunger points. Lollipop’s rush is pure adrenaline, but the aftermath is harsh. Players use it when nothing else will do, whether it’s outrunning a blizzard or pushing past a boss, but it’s too volatile for routine use.
8Blue Berrynana
No-Fuss Hunger Filler for Any Climb
For a game where some berries bite back, Blue Berrynana is refreshingly safe and effective. When consumed raw, it restores 30 hunger points with no poison or status effects, and no need for cooking. It’s lightweight, easy to find, and even provides a throwable peel for a little bonus utility.
The fruit’s high hunger restoration and low weight of 2.5 make it an incredibly efficient food item to stock up on. No extra stamina comes with it (unless cooked), but as a pure hunger-filler, Blue Berrynana stands out.
7Yellow Berrynana (Cooked)
A Smart Climber’s Choice for Hunger and Stamina
At first glance, the Yellow Berrynana seems like a weaker cousin to the Blue variety, restoring only 15 hunger points when eaten raw. However, when cooked, the hunger restoration doubles to 30 points. More importantly, cooking also adds a valuable +10 to your extra stamina, giving it a slight edge for endurance-focused climbs.
This combination makes the cooked Yellow Berrynana asuperior choice for playerswho take the time to prepare. It’s perfectly safe, has no risk of poison, and remains incredibly lightweight at just 2.5.
6Granola Bar
The Perfectly Balanced & Practical Survival Snack
A packaged snack that punches above its weight. It’s a ready-to-eat snack that offers a fantastic balance ofhunger relief and stamina recovery, making it a practical choice for nearly any situation. Tearing one open restores 15 hunger and grants a +20 stamina boost without any need for cooking. This immediate usability is a huge advantage when a fire isn’t an option.
The Granola Bar’s stamina bonus is higher than most raw foraged items, giving players a noticeable boost for their next climb or sprint. Weighing only 2.5 and having no negative side effects, the Granola Bar is an efficient and safe addition to any inventory.
5Honeycomb
A Stamina Booster For Demanding Ascents
When a climb demands endurance, Honeycomb is one of the best items a player can have. This natural wonder is a powerhouse for stamina restoration, providing a massive +50 stamina boost when consumed raw. This makes it a game-changer for long, uninterrupted ascents or late-game challenges.
Its hunger relief is more modest, restoring 10 points raw and 20 when cooked. While cooking also adds another +25 stamina, the raw version is often more than sufficient. Harvested from beehives and completely safe to eat,Honeycomb is a top-tier resourcefor any climber who values stamina above all else.
4Coconut Halves (Cooked)
The Versatile Early-Game Staple For Warmth & Energy
Break open a coconut and cook the halves for a comprehensive survival boost: each half restores 20 hunger (double the raw amount), adds +10 stamina, andprovides +30 warmth. That last effect makes it invaluable in cold zones and on high peaks.
Cooked Coconut is especially common early-game, making it a reliable way to set up for longer climbs or harsh weather. No side effects, easy to find, and versatile, it’s the definition of comfort food in the world ofPEAK.
3Marshmallow (Cooked)
The Lightweight Champion of Hunger Restoration
When it comes to hunger replenishment, few items can compete with a perfectly toasted Marshmallow. Raw, a single Marshmallow restores a decent 20 hunger points. But when cooked just once over a fire, that value doubles to a massive 40 hunger points, making it one of the most effective hunger-filling items in the entire game for its weight.
In addition to the huge hunger gain, cooking also provides a modest +10 stamina bonus. Always safe to eat and weighing only 2.5, a stack of Marshmallows is an incredibly lightweight and powerful emergency food supply.
2Purple Kingberry
The Rare Foraged Fruit With A King-Sized Boost
Finding a Purple Kingberry in the wild is a major boon for any climber, as this rare fruit offers an exceptional combination of both hunger and stamina recovery. Even when eaten raw, the Kingberry is a powerhouse, restoring 30 hunger points and granting a huge +35 extra stamina.
For those with access to a fire, its effects become truly legendary: cooking doubles the hunger restoration to an incredible 60 points and increases the stamina bonus to +52.5. Completely safe with no negative effects, the Purple Kingberry’s only drawback is its rarity and heavier weight of 5.
1Airline Food
The Best All-Around Food For Any Situation
In the world ofPEAK, there is one food item that stands above all others, a legendary find that makes any climb feel manageable: Airline Food. Found in the wreckage of the crashed plane, this packaged meal is the undisputed champion of consumables. In its raw, ready-to-eat form, it restores a massive 40 hunger points and an equally impressive +40 extra stamina.
It’s the only food that can restore bothhunger and staminabars to near-full in a single bite. Finding a pack is like hitting the jackpot, providing a reliable and powerful lifeline that can turn a doomed expedition into a successful summit.
